Blog | Preferred Practice Therapy Solutions LLC

ONE SIMPLE QUESTION TO RELIEVE FRUSTRATION AND CREATE HEALTHY BOUNDARIES

by Cindy Maddox Rozier | Jul 15, 2025 | Anxiety, Boundaries, Frustration, Relationship

“IS THIS MY JOB?” When you find yourself frustrated or overwhelmed, ask yourself, “IS THIS MY JOB?” If you think about it, you’ll see that frustration comes from trying...

Empower Yourself to Reduce Conflict and Increase Confidence and Self-Satisfaction

by Cindy Maddox Rozier | Jun 7, 2025 | Assertiveness, Change Mindset, Communication

ASSUMING POSITIVE INTENT I wrote previously on “MY BEST IS ALWAYS GOOD ENOUGH!” That strategy was all about giving yourself grace when your best intentions go awry....

Communicating to Resolve Conflict and Solve Problems

by Cindy Maddox Rozier | May 20, 2025 | Assertiveness, Communication

Effective communication is about talking to be heard and understood.* 1. If you find yourself trying to convince the other party that you’re right, you’re unlikely to...

To Forgive or to NOT Forgive? Which will YOU CHOOSE?

by Cindy Maddox Rozier | Apr 10, 2025 | Communication, Forgiveness

Forgiving someone who has hurt or wronged you can be tough. When you’ve been hurt, betrayed, lied to, or otherwise mistreated it can be tough to get past it. However,...

BE EXCEPTIONAL AT COMMUNICATION

by Cindy Maddox Rozier | Apr 2, 2025 | Assertiveness, Communication

Get others to actually HEAR and UNDERSTAND what you’re saying. How often do you find yourself repeating the same conversations with the same person over and over again?...

“MY BEST IS ALWAYS GOOD ENOUGH!”

by Cindy Maddox Rozier | Feb 1, 2025 | Uncategorized

Do you find yourself trying really hard to do the right thing only to have it turn out leaving you feeling discouraged, frustrated, maybe even guilty when it doesn’t go...

Asking for Forgiveness

by Cindy Maddox Rozier | Jan 12, 2025 | Forgiveness

Forgiveness is a topic that comes up often with the clientele I serve. Honestly, “oops, my bad” is neither an apology nor a request for forgiveness. For a minor,...

The Firsts are the Worst!

by Cindy Maddox Rozier | Nov 4, 2024 | Grief & Life-Altering Loss, Holiday Grief

Getting through all the significant occasions of the FIRST YEAR without your lost loved one may be the most painful and difficult period you ever experience. The FIRST...

Helping Children Deal with Grief and Loss During the Holidays – Halloween

by Cindy Maddox Rozier | Oct 4, 2024 | Holiday Grief

As the holidays approach I’m seeing a prevalence of grief concerns among the clients I treat. Grief is a normal response to significant loss, and not just loss to...